Bloating happens to be one of the things women were taught to live with in addition to the period cramps and the PMS. Bloating may be as a result of the hormone changes, digestive issues and such. Even though you might have learned how to cope up with bloating, it comes with a high discomfort that is not welcome. May be there is something you can do to overcome the challenge of bloating or even decrease it. Here are few tricks that can help you overcome this digestive issues and be a happy woman.
Keeping a food diary is a sound starting point. Whenever you eat some foods, record and record the feelings against the meal. Do this for sixty days or even longer if you deem it fit. This period is adequate for you to observe some patterns. Like when you eat this type of food, you experience bloating. You will be able to see what combinations of food cause bloating and the combinations that don’t. Hehce, you can avoid eating foods that cause bloating and eat only those that don’t cause bloating.
Sometimes, you might need to give a helping hand to the digestive system. The digestive system could be lacking in some enzymes or good bacteria hence resulting in the bloating. Supplements such as the probiotics for IBS can help improve the performance of the digestive system.
There are digestive systems that don’t like the voluminous uptake of food. Try eating small and frequent meals. When the track is kept clean, the risk of bloating is minimized. People with less energy will also find this one very effective. Sometimes, one might feel tired after taking lots of meals since you overload the digestive tract.
There might be a need to avoid certain high fiber foods. Among these types of food include beans and lettuce. The instances of bloating may reduce if you avoid taking these high fiber foods and replace them with lower fiber foods.
There are people who cannot avoid taking a sips of wine now and then. Limited consumption of alcohol can boost the digestion. If this is so, you have to cut down on alcohol consumption. Bloating increase with high alcohol intake. Should you be the party type, there is no solution to cutting bloating unless you reduce them.
If the above solutions don’t help, you will have to visit your doctor. The doctor will actually do a health lifestyle audit or the necessary medical tests to learn why you experience frequent bloating. The doctor will also prescribe the right supplement to help you deal with the problem as well or advise you on what to avoid. After implementing these tips, you will be successful in dealing with bloating.