Types Of Foods You Must Be Eating To Lower Blood Pressure
Hypertension is known often as high blood pressure and at the same time, a major health problem that a lot of people are afraid to come across. Fortunately, there are many vegetables and fruits as well that you can eat to lower blood pressure. I will be discussing some foods to reduce blood pressure that you may incorporate to your diet as you read this article.
Number 1. Apples – it is an old saying that eating an apple a day can keep the doctor away but it isn’t always true when it comes to lowering your BP. Apples contain potent antioxidants that can decrease blood pressure while shielding blood vessels from damage, which plays a huge role when trying to maintain healthy blood pressure.
Number 2. Banana – as a matter of fact, average size banana contains more than 400mg potassium and just a milligram of sodium. Potassium is one of the electrolytes in our body and works perfectly with sodium in controlling heart function as well as fluid balance, which is a critical factor when controlling hypertension.
Number 3. Strawberries – when preventing and treating hypertension, this is basically a great ally. In reality, eating 8 strawberries have 1.44mg of sodium and 240mg of potassium which is ideal proportion in sustaining blood pressure.
Number 4. Papaya – whether you believe it or not, papaya has 781mg of potassium, electrolyte and mineral which helps in achieving normal blood pressure. It is suggested that we need 4700mg of potassium per day in order to regulate our blood pressure according to experts. You can basically lower your risks of dealing with cardiovascular diseases and an effective remedy for high blood pressure by eating fresh papaya on empty stomach for at least a month.
Number 5. Blueberries – these foods basically contain low sugar while being high in fiber and heart healthy antioxidants. Previous studies have also revealed that women who eat more than 3 servings of blueberries and strawberries a week had 32 percent lower chance of suffering from heart attack.
The benefits of these were brought by flavonoids in berries that are seen as anthocyanin which are types of antioxidants that give such fruits their purple and red hues.
Number 6. Spinach – if you want to know how to lower blood pressure,then you should consider eating leafy and fresh spinach which is high in fiber, low in calories and packed with lots of heart healthy nutrients similar to magnesium, polate and potassium. If you are seeking for an easier way of eating more of this vegetable, then consider mixing fresh spinach leaves in salads or add them to your sandwich as part of your high blood pressure diet.