The Great Health Benefits of Green Tea
Green tea could be regarded as a household word as everybody has most probably heard something about it at some time or another in the past couple of decades. All this discussion is a result of the great health benefits you may gain by taking this tea daily. If you have read some things about this tea, you might not have heard about the health benefits of this tea. Although the health benefits of green tea go back a long time ago, it is only in this last decade that they have attracted the interest of the scientific community.
Every person needs more energy, and a brain boost every day. This cognitive and energy boost has to come from a natural ingredient which will also give you a few extra things also. When you incorporate this tea in your everyday diet, you’ll find an immediate increase in how much energy you’ll have. This tea includes up to 4 percent caffeine in an 80mg cup serving. Caffeine stimulates the central nervous system of the brain as well as offering that return on your clarity of thinking. In case you’re trying to get rid of weight healthily, then you need to drink this tea. It acts as a diuretic, and it will allow you to have a helping hand in losing the fluids that will help you in keeping those additional pounds. Green tea has a high concentration of polyphenols and catechin, substances that have been demonstrated to raise the metabolism and make the body burn more fat.
Green tea has a high concentration of antioxidants which are excellent for fighting free radicals which can lead to damage to the body cells and can result in cancer. The most crucial is the powerful antioxidant named Epigallocatechin Gallate (EPPG) which has been proven to stop cancer cell growth without affecting the nutritious cells. This is the one that’s responsible for lots of the health benefits of green tea.
While It’s popular for several health benefits, green tea or Ashitaba tea is quite popular as the supplement which aids in promoting the overall health and helps the immune system of the human body and its capacity to defend the body against free radicals. Research has shown that the while risk of some cancers such as breast, prostate, and stomach may be lowered, it is most potent in reducing the threat of colon cancer. But, it’s critical to know that research into the properties which reduce cancer is still ongoing and that there’s yet to be a definitive study on the ability of green tea to lower the risk of cancer.
Green tea also has bacteria-destroying abilities that can assist in killing the bacteria that lead to dental plaque.
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