Things you Should Know About Protein-Sparing Diet
People who are obese use a protein-sparing diet to attain fast weight loss. It uses dietary components as well as behavioral aspects. A protein- sparing diet is very restraining and should be a plan that you should follow while working with your physician and dietitian.A protein -sparing modified fast (PSMF) is a temporary diet to start off quick weight loss in individuals who are already severely obese.You use it for just a few weeks for preliminary motivation and fast losses, with a plan to change to a more workable long-term diet after the PSMF is over.
PSMF diet comprises of foods that are naturally rich in good-quality protein and really low in fats. It is not a long-lasting method of eating, but the PSMF diet is used to help individuals to lose a significant amount of weight and then change to a sustainable diet that enables to lose weight. A PSMF diet trys to protect the dieter from the health hazards of a full fast by introducing the lowest amount of protein required to protect muscle wasting impacts, while still eradicating fats and carbohydrates.
Carbohydrates are generally the primary source of energy for the body. The body starts to burn fat as its main fuel source when an individual’s diet reduces carbohydrates. For the body not to use its own protein that is kept in muscles, cells, and tissues for energy, it is important to take a lot of protein during this process.The initial breakdown of fat produces waste substances known as ketones that are excreted through urine, a condition referred to as ketosis. Thus, the protein -sparing diet is a ketogenic diet.You will experience loss of appetite during ketosis which helps in weight loss.
Only poultry, seafood, lean meat and some low carbohydrate vegetables are allowed by protein-sparing diet.The diet does not permit extra types of fat or other carbohydrates. You can slowly reintroduce carbohydrates and reduce proteins in the post-diet process after following the diet and reaching your target weight. At this stage, the principles of a balanced diet are implemented to ensure future weight loss.
Completely limiting carbohydrate intake in your body results in using up the stored supply and the process makes use of a large amount of water. This can result in dehydration and this is why you are supposed to have medical supervision during the protein -sparing diet. Your doctor will assist you on the amount of fluid, potassium, and sodium you should take on a daily basis. In addition, you should not take foods not allowed on the diet since the ketosis process and weight loss can be interfered with.