Bloating is a medical term that refers to any abnormal gas swelling or any increase of the abdominal area’s diameter. Some of the common symptoms bloating includes sharp pain that may occur anywhere in the body and may change locations, shortness of breath, the presence of hiccups and cramps, and a sensation that the abdomen is distended or full. There are a lot of causes of bloating, and some of the most common causes are lactose intolerance, acid reflux, belching and flatulence, constipation, improper diet, irritable bowel syndrome, Crohn’s disease, bowel obstruction, gastric distension, overeating, food allergy, aerophagia, gas-producing foods, dysmenorrhea or menstruation, celiac disease, medications, and diverticulosis. There are definitely a lot of ways to treat bloating, and examples of these treatments includes changing one’s lifestyle which includes the activities that can relieve the pressure in their stomach, such as walking after eating and exercising to release hormones; and over-the-counter or OTC medications, like activated charcoal tablets, antacids, oral anti-foaming agent, combinations of prokinetics, and food enzymes which can help in breaking down the sugars.
A blog article entitled as, End Bloating And Stop Feeling Like The Amazing Balloon Woman, is certainly one of the best article found on the internet that contains the information and details that can help the ladies who often feels bloated. The author of the said article has provided helpful ways of how to stop and put an end to bloating, especially now that it is the season wherein the ladies tends to wear tanks, swimsuits, and tees and aims to enjoy the outdoors and the sunshine. The author of the article has wrote various helpful tips on how to stop bloating, and that includes getting checked out by medical doctors, advising her reader’s to follow to their gut, watching what they eat, and looking into their medicine cabinet. The bacteria-balancing ingredients is basically the best treatment for the ladies who feels bloated, for the gut health definitely play a huge role to the existence of bloating. The author of the article is advising her readers to avoid the foods that can cause a lot of gas, such as beans, sprouts, cabbage, sugary carbonated beverages or drinks, grains, and alcoholic drinks; instead they shout eat the fermented food, such as sauerkraut, miso and yogurt. The different medicines that can cause bloating and are commonly found on the medicine cabinets includes the opioid painkillers, anti-diarrhea tablets, and aspirin. Other people tends to feel bloated after having a work-out, and such can be associated with muscle soreness, and this can be caused by their poor breathing practice and failure to hydrate themselves in a proper way.