No matter your age or physical ability, if you can get outdoors, you should. Did you know that your health and well-being can be increased greatly just by being outside? Whether you need to step outside or roll outside getting outside can be one of the most beneficial things that you can do for your health. From early spring into late fall, there is no reason you cannot be outside. Being outdoors can rejuvenate your senses, renew your mind, and boost your overall health. It is a scientific fact that being outside versus inside can benefit your mind, body, and spirit. Some of the proven health benefits of being outside include: improvement in your eye health, increase in your vitamin D intake, more likely that you will want to exercise, an enhanced sleep cycle, pure grounding (bare skin on soil), good ole fresh air factor, and a boost in your psychological health and well-being. In another article, it discussed some additional health benefits of spending time outdoors such as: an improvement in your short-term memory, stress reduction, restoration of your mental energy, inflammation reduction, possible anti-cancer benefits, boost in your creativity, and improvement in concentration.
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