Different Reasons Why People Must Take Both Omega 3 And Omega 6 Fatty Acids
People need both omega 3 and omega 6 fatty acids, there are a number of scientific studies that shows that these oils are unique and contain essential fatty acids and is important for people to take because of their diet today. These oils are called essential fatty acids due to the reason the body could not make them and unlike other fatty acids which can be monounsaturated and saturated oil where the body can obtain them from carbohydrates. The critical benefits of Omega 6 and omega 3 oils was discovered at the start of the century and they were known that the oils is vital for the growth and health of the skin and later have known to be important for the cells of the brain.
It was well researched that the severe signs of deficiency arose when these oils were not consumed through eating, but in the last couple of years the overall importance of omega 3 has become obvious. Essential fatty acids are an important component in all single cell membrane which can cover all of the cells inside the body, they have very unique structure which can assist them to do specific functions in the membrane of the cell.
These membranes are the working surface of all of these cells, so when they are deficient in the correct type of essential fatty acids and they would in turn could not function the right way and these cells could them be deficient from nutrients. Fat is known as the second biggest compound in the body of people, it is known that the brain gets to be made up of about sixty percent of fats and the rest is made up of essential fatty acids to work the right way.
These small components which is in the cell also require these essential fats which work the right way, especially to the energy generator of the cell which is called mitochondria so fatty acids are required on all single cells. Omega oils can easily be found in flax seeds and dark green leafy vegetables, it can also be seen in pumpkins, walnuts, soy beans and hemp seeds would also contain Omega 3 fatty acids and omega 6.
Omega 6 could also be found on safflower seeds, sunflower seeds, hemp seeds, soya beans and also pumpkin and seeds in walnuts and these oils has become really popular oil to be utilized in processing food. There are a number of products in the market that contains omega 3 and omega 6 fatty acids where they are extracted from foods, there are supplements that can help them get these fatty acids.