Some people are just confused on what they did wrong since they cannot achieve their weight loss goal even though they are already counting their calories, resisting temptations, and getting enough exercise. If you are one of these individuals, for sure you feel confused, as well as frustrated all at once due to the fact that you have already done your best and yet you are not able to obtain the results that you have been aiming for. Believe it or not, most people are just not aware that their failure to lose weight may be due to a number of reasons that they do during the day.
Eating Healthy Foods at All Times
Sad to say, the probable reason why you are having a hard time hitting your weight loss goals is because you are too focused on making healthy decisions. Your brain will produce more ghrelin, a hunger hormone, if you often think that what you are eating is a light food choice. A high concentration of ghrelin hormones work in such a way that it will make you less full than you already are and it will even leads trigger your metabolism to significantly slow down. Even though you have already planned well on using cleansing or fasting as techniques to lose weight and it will definitely help you, if you continue to deny your appetite more than what it can take, it will only hurt you, instead of providing help. Hence, it is wiser to keep your ghrelin hormones balanced by making sure that you are eating the parts of your diet that are more delightful. To illustrate, it would be better to savor the cheese and nuts found in your salad instead of eating the green leafy vegetable and tomatoes that are also included in it.
You Keep on Thinking Regarding the Exercise that Your Body Needs
You probably think that having your mind pre-occupied with your next gym session or when you can run again is a good thing, but then, you will be surprised to know that your brain should have those kind of thoughts always. As documented on the studies done regarding exercise, even though you are simply thinking about exercising, your body will already be motivated to eat up to 50{037aef49a4ca1366ab9aded5675f252e7f852a6556e9ca9d2bf74969867d7f92} more instead of consuming what you usually would. The explanation for this is that those people who are trying to lose some weight for quite some time already have developed a psychological trigger. Consequently, you will be able to think that it is already okay for you to eat some snacks since you are about to do a workout anyway.