Great Ab Workout Tips for Moms
It’s a good thing to do ab workouts regularly. However, it’s hard for most mothers to exercise because of various reasons. They spend most of their time taking care of their children or working. This article will provide a number of ab workout tips for moms. Training abdominals is easy. Moreover, it’s cheap compared to most exercises. To perform these workouts, you don’t have to join a gym. The best equipment for exercising abs are stability balls and medicine balls.
First off, steer clear of heavy resistance. You don’t have to use dumbbells and other heavy workout equipment as they can slow down your progress. They can also make your body build a resistance for normal training routines. Try light-duty exercises like sit-ups and squats.
Come up with a schedule for your workouts. A good workout session requires dedication and commitment. You might have a tight schedule, but it’s good to find time to exercise your abs. Remember there are side abs, lower back extensors and front abs. So, set aside time to train each abdominal muscle. To start off, you can work out your front abs then your extensors and side abs as time goes by. To do ab workouts, you don’t need a lot of time. 15 minutes a day would be enough for these exercises.
Exercise the muscles adjacent to your abs. These muscles include the low front abdominals and transverses.
The ball transfer
This is one of the best workouts for transverses. To do this exercise, you have to lie on your back, and lift an exercise ball over your head with your arms. Lift your legs and place the ball between them. Lower your legs as well as arms -slowly. Repeat this process for around 3 minutes. Envision yourself sucking in your gut when your exercise. This will make the transverse muscles tighter.
Heel slide
Lie on your back and raise your legs with your feet on the ground. Tilt your pelvic area. Ensure that you make use of your transverse abs. Pull the muscles and flex your feet until your legs lie flat on the floor.
Knee ball squeeze
Lie on the floor, raise your legs and keep your feet flat on the floor. Take a flexible ball and place it between your knees. Exhale and gently squeeze the ball. Don’t forget to engage your transverses as you do this. Breathe out and release the ball. Don’t apply a lot of pressure. You don’t want to pop the ball.
Conventional squats
Ensure that your spine is in a neutral position when performing this exercise. Set your legs apart and lower down into a squat position. Ensure your butt remains above knee height. In addition, you should point your toes forward. This will enable you to align your transverse muscles. Relax your chest as well as your feet.
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